Causes of Mood Changes

Moods and emotions are two things that are complex. To keep it simple, the body, the brain function or psychology and the environment are what trigger a certain mood collectively. The way you feel is possibly because of something that has happened around you. Listed below are some of the most causes of mood changes:

  • Stress from work, problems or others
  • Lack of sleep, tiredness and overwork
  • The need to eat
  • Your interactions with the people around you
  • The news about your family or about your country
  • The sudden changes in weather
  • Hormonal changes
  • Lack of exercise
  • The extreme need for a break or vacation

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