Causes of Mood Changes
Moods and emotions are two things that are complex. To keep it simple, the body, the brain function or psychology and the environment are what trigger a certain mood collectively. The way you feel is possibly because of something that has happened around you. Listed below are some of the most causes of mood changes:
- Stress from work, problems or others
- Lack of sleep, tiredness and overwork
- The need to eat
- Your interactions with the people around you
- The news about your family or about your country
- The sudden changes in weather
- Hormonal changes
- Lack of exercise
- The extreme need for a break or vacation
