What Prevents the Body from
Achieving Human Optimization
There are things that prevent our body from achieving our human optimization, and this can be attributed to the fact that these are taken for granted by people. To improve your overall health, you might want to look into these:
- Not Having Enough Sleep- most of the HGH comes in pulses during sleep, and the pulses are dependent on your body’s internal clock or sleep cycle.
- Possessing Body Fat Excessively- the amount of fat you have, especially in the midsection has direct relation to your HGH production. Having higher levels of belly fat means compromised HGH production, increasing the risk of disease.
- Taking in Too Much Sugar- the shoot ups in insulin levels are due to lower HGH levels, which are from refined carbs and sugar.