Natural Human Optimization:
The Best Supplements for Optimal Health
There are clients who ask us about information and recommendations pertaining to nutritional supplements. While recommendations can change greatly depending on a person’s health status and individual needs, there are also some suggestions on ways for natural human optimization, and Ultimaxx Health has listed this for you:
- Multivitamin – this one, if a good quality multivitamin, serves as the most important supplements for optimal health. Diet alone cannot meet the demands of one’s vitamin needs.
- Fish Oil – this type of supplement provides the body with essential omega-3 fatty acids, which are crucial for regulating inflammation. Omega-3 fatty acids are needed by our health for countless reasons, and they can only be acquired by proper diet and supplementation.
- Magnesium – this type of vitamin is another one of the most needed supplements for optimal health for it is required for more than 600 enzyme reactions in the body.