Natural Human Optimization:
Ways to Facilitate Human Growth
There are, of course, natural human optimization methods that can be done. In fact, these things can be done normally. Our experts at Ultimaxx Health have come up with amazing ways to help you:
- Avoid eating a lot before bedtime- your body naturally produces great amounts of HGH, moreso at night. Some experts suggest avoiding food before bedtime since a lot of insulin is produced during meal times. With that said, a meal containing high-carb or high-protein may increase your insulin production and potentially block some of the HGH released at night.
- Try to exercise at a high intensity- doing some exercises on a daily basis is one of the most effective ways to significantly raise your HGH levels. The increase of intensity depends on the type of exercise, food intake around the workout, and your body’s own trait.
- Get enough sleep- a lot of HGH is released in pulses when you sleep. These pulses rely on your body’s internal clock or circadian rhythm. The largest pulses occur right before midnight, while some smaller pulses in the early morning.