What Prevents the Body from
Achieving Human Optimization
Although some may not know of this, there are actually things that hinder our body from achieving our human optimization. This is due to the fact that these facts are often neglected or overlooked by people. To be more aware, here are some things to avoid:
- Lack of Sleep – a log of HGH is released in pulses when you sleep, and here pulses are based on your body’s internal clock or sleep cycle. Getting enough sleep will help your body achieve natural optimization.
- Excessive Body Fat – the amount of belly fat you carry is directly related to your HGH production. Thus, those with higher levels of belly fat will likely have compromised HGH production and an increased risk of disease.
- Too Much Sugar – the sudden increases in insulin is associated with lower HGH levels. Food like refined carbs and sugar spike insulin levels the most and reducing your intake may help optimize growth hormone levels is required for more than 600 enzyme reactions in the body.